If you want to be successful, you should begin by being sincere with yourself; recognize your own errors. When we recognize our errors we are on the path to correcting them...

„The human being must be aware of the urgent necessity for the Seven Vowels of Nature to vibrate once again within the organism; they must resound with intensity within the resonating internal chambers, as well as in each of the Plexus or Chakras of the Astral Body”

It is urgent to know how to relax the physical body in order for Meditation to be correct.